Hello Everybody, during these uncertain times I've decided to share my practice with you online via FACEBOOK LIVE. It's FREE! I've been posting classes since March. All you have to do is download the facebook App or Follow Me on Facebook to watch the sessions that I post once they are done being live streamed. Below is the current schedule. I hope you and your loved ones are all staying Safe, Healthy, Sane, and Well. -j
Mondays - 3:30pm EST- Active Yoga
Wednedays - 5pm EST- Tabata or Gentle Yoga
Fridays - 3:30pm EST- Pilates Mat
Tuesday, May 12, 2020
Monday, February 3, 2014
COMING SOON 2020!! Joshua's Active Flow Yoga Video!!!
Contact me if you want to be notified when I release it late SPRING 2020! Sorry AGAIN and AGAIN for the constant Delays!!
Monday, September 17, 2012
CREDENTIALS & CERTIFICATIONS
200hr Interdisciplinary Certified Yoga Instructor
Yoga Fit Level 4 Certified
Buddha Camp and Yoga 360 Trained
Stott Pilates Advanced Mat Trainer
Power House Pilates Reformer, Tower, Chair Trainer
FORZA! Instructor Certified (Japanese Sword Fighting)
Powerstrike Certified (Martial Arts/Kickboxing)
IMPACT Certified (Kickboxing w/ Punching Bags)
TRX -Suspension Trainer
KettleBell Concepts Trainer
Deep Extreme / DEEPwork Instructor
TRUE BARRE METHOD Instructor
SPEEDBALL Instructor
Stretched Academy Essentials Level 1
CPR/AED
Yoga Fit Level 4 Certified
Buddha Camp and Yoga 360 Trained
Stott Pilates Advanced Mat Trainer
Power House Pilates Reformer, Tower, Chair Trainer
FORZA! Instructor Certified (Japanese Sword Fighting)
Powerstrike Certified (Martial Arts/Kickboxing)
IMPACT Certified (Kickboxing w/ Punching Bags)
TRX -Suspension Trainer
KettleBell Concepts Trainer
Deep Extreme / DEEPwork Instructor
TRUE BARRE METHOD Instructor
SPEEDBALL Instructor
Stretched Academy Essentials Level 1
CPR/AED
PILATES REFORMER - Team Training - REGISTER the 1st of EVERY MONTH!
PILATES REFORMER - TEAM TRAINING - REGISTER on the 1st of EVERY MONTH - JOIN ANY TIME !!
For anyone interested in signing up or re-registering for the next round of Pilates Reformer Small Group TEAM Training, The NEXT round of sessions at NYSC starts up the 1st of every Month and runs through the end of the month. To Register go to www.MYSPORTSCLUBS.com or sign up at the Club with the Welcome Team. Registration is OPEN TO NON-MEMBERS and MEMBERS.
• Pricing for the program: $140/month for 4 sessions or $240/month for 8 sessions at the time, day, and location of your choice. Single sessions for non-members are $40. Add-on session for a package are $35 (for the 4pack) and $30 (for the 8pack)
• Makeup sessions are not guaranteed and are your responsibility. You have the option to do a makeup session in another class by another Trainer as long as you contact me first to check availability.
• Sessions are nonrefundable.
• Transfers cannot be done online.
For anyone interested in signing up or re-registering for the next round of Pilates Reformer Small Group TEAM Training, The NEXT round of sessions at NYSC starts up the 1st of every Month and runs through the end of the month. To Register go to www.MYSPORTSCLUBS.com or sign up at the Club with the Welcome Team. Registration is OPEN TO NON-MEMBERS and MEMBERS.
• Pricing for the program: $140/month for 4 sessions or $240/month for 8 sessions at the time, day, and location of your choice. Single sessions for non-members are $40. Add-on session for a package are $35 (for the 4pack) and $30 (for the 8pack)
• Makeup sessions are not guaranteed and are your responsibility. You have the option to do a makeup session in another class by another Trainer as long as you contact me first to check availability.
• Sessions are nonrefundable.
• Transfers cannot be done online.
KETTLEBELL BLAST - TEAM TRAINING - NYSC - Mamaroneck, NY - JOIN ANYTIME !!
This is Suspended until Schedule Changes!
JOIN ANYTIME!!! My NEW KETTLEBELL BLAST (4) Week Small Group TEAM Training Starts up again THURSDAYS 9:30am in Mamaroneck, NY at NYSC. Learn how to swing the Kettlebell and learn new techniques that you practice to help you change your body in a lot less time than with traditional weights. Engage hundreds of muscles at once while strengthening your core to build lean muscle. It's the ultimate combination of Cardio Cross-training with traditonal Kettle Bell work. Team Training Pricing: $120/month (4 sessions), $180 (8 sessions). Add-on sessions are $30 (4pack) and $22.50 (8pack). Register in the Club with the Welcome Team or at www.mysportsclubs.com
Sunday, September 16, 2012
CLUBS & LOCATIONS
Equinox Fitness (EQ) - Mamaroneck (MA), Scarsdale (SC), Darien (DA), Greenwich (GR)
Morgan Stanley - Plus1 Fitness Center (MS) - Purchase (PU)
NEW YORK SPORTS CLUBS (NYSC) - Mamaroneck (MA), White Plains (WP), Larchmont (LA), New Rochelle (NR), Scarsdale (SC), Greenwich (GR), Stamford-Commerce (ST)
Saturday, September 15, 2012
Joshua's Schedule - 2018
Mondays - 10:30am Hatha Yoga (EQ-SC), 12:15pm Vinyasa Yoga (NYSC-WP), 5pm Hatha Flow Yoga (NYSC-MA)
Tuesdays - 7am Pilates Reformer (LVL 2)(NYSC-MA), 8am Basic/Intermediate Pilates (NYSC-MA), 10:30am Hatha Yoga (NYSC-GR), 12pm Yoga Flow (MS-PU), 5:30pm Intermediate Pilates (NYSC-SC), 6:45pm Pilates Mat (EQ-SC), 8pm Pilates Reformer (Level 1) (NYSC-NR)
Wednesdays - 9am Vinyasa Yoga (NYSC-NR), 11:30am Hatha Yoga (NYSC-LA), 4pm THE MUSE (EQ-MA), 5pm Hatha Yoga (NYSC-MA), 6:15pm Pilates Body (EQ-MA), 7:15pm Stacked! (EQ-MA)
Thursdays - 9:30AM DEEP EXTREME (EQ-MA), 10:30am Advanced Pilates w/ Ball (NYSC-MA), 11:30am Gentle Yoga (NYSC-MA), 4:30pm Hatha Flow Yoga (NYSC-SC), 6pm Yoga360 (EQ-MA)
Fridays - 9am Pilates Reformer (LVL 2) (NYSC-MA), 10:30am Vinyasa Yoga (NYSC-ST), 12:15pm Club Yoga (NYSC-GR), 1:15pm Pilates Reformer by appointment (LVL2)(NYSC-GR), 4:30pm Advanced Pilates (NYSC-NR), 6:15pm Advanced Vinyasa Yoga (NYSC-LA)
Saturdays - 1:30pm Pilates Body (EQ-GR)
Sundays - 9am Pilates Body (EQ-SC), 11am Pilates Body (EQ-MA)
Tuesdays - 7am Pilates Reformer (LVL 2)(NYSC-MA), 8am Basic/Intermediate Pilates (NYSC-MA), 10:30am Hatha Yoga (NYSC-GR), 12pm Yoga Flow (MS-PU), 5:30pm Intermediate Pilates (NYSC-SC), 6:45pm Pilates Mat (EQ-SC), 8pm Pilates Reformer (Level 1) (NYSC-NR)
Wednesdays - 9am Vinyasa Yoga (NYSC-NR), 11:30am Hatha Yoga (NYSC-LA), 4pm THE MUSE (EQ-MA), 5pm Hatha Yoga (NYSC-MA), 6:15pm Pilates Body (EQ-MA), 7:15pm Stacked! (EQ-MA)
Thursdays - 9:30AM DEEP EXTREME (EQ-MA), 10:30am Advanced Pilates w/ Ball (NYSC-MA), 11:30am Gentle Yoga (NYSC-MA), 4:30pm Hatha Flow Yoga (NYSC-SC), 6pm Yoga360 (EQ-MA)
Fridays - 9am Pilates Reformer (LVL 2) (NYSC-MA), 10:30am Vinyasa Yoga (NYSC-ST), 12:15pm Club Yoga (NYSC-GR), 1:15pm Pilates Reformer by appointment (LVL2)(NYSC-GR), 4:30pm Advanced Pilates (NYSC-NR), 6:15pm Advanced Vinyasa Yoga (NYSC-LA)
Saturdays - 1:30pm Pilates Body (EQ-GR)
Sundays - 9am Pilates Body (EQ-SC), 11am Pilates Body (EQ-MA)
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